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Recommendations for Peptic Ulcers

Here are the Recommendations if you have Peptic Ulcers:
You can do these in your home.

*Eat plenty of dark green leafy vegetables. These contain Vitamin K, which is needed for healing and is likely to be deficient in people with a digestive problem.

*Do not consume coffee (even decaffeinated) or alcohol beverages.

*Avoid fried foods, tea, caffeine, chocolate, animal fats of any kind, and carbonated drinks. Instead of drinking soda, sip distilled water with a bit of lemon juice added.

*Reduce your intake of refined carbohydrates, as they have been linked to peptic ulcers.

*Avoid salt and sugar. they have been linked to increasing stomach acid production.
Eat small frequent meals, include well-cooked millet, well-cooked rice, raw goat's milk, and soured milk product such as yogurt, cottage cheese, and kefir. Drink barley, wheat, and alfalfa juice. they contain chlorophyll, making them potent anti-ulcer treatments. Drink freshly made cabbage juice daily. Drink it immediately after juicing. If symptoms are severe, eat soft foods such as avocado, bananas, potatoes, squash and yams. Put vegetables through blender or food mill. Eat vegetables like broccoli, and carrots occasionally- well steamed.

*Do not drink cow's milk. Even though it neutralizes existing stomach acid, the calcium and protein it contains actually stimulate the production of more acid, and it is known to be associated with the occurrence of ulcers. Almonds, rice, or soy milk are good substitutes.

*Do not smoke. Smoking can delay or even prevent healing, and makes relapse more easily.

*Keep the colon clean. Make sure the bowels move daily, and take cleansing enema periodically.

*Chew your food thoroughly. this improves digestion. Taking bitters like bitter melon also improve digestions.

*Avoid painkillers such as aspirin, Advil, Nuprin, motrim and other drugs.

*Try to avoid the stressful situation. Learn stress management techniques.

Follow this recommendations for Peptic Ulcers problem.

Health is Wealth

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