|Health Benefits of Canola Oil|
Health benefits of Canola Oil
Compound Family % of total
Saturated fatty acids
Canola oil is low in saturated fat (less than 7%), is high in monounsaturated fat, and has a beneficial omega-3 fatty acid profile; it has well established heart health benefits and is recognized by many health professional organizations including the American Dietetic Association, and American Heart Association, among others. Canola oil has been authorized a qualified health claim from the U.S. Food and Drug Administration based on the theory that the absence of saturated fats in the oil content makes it a healthy food, consumption of which cannot cause coronary heart disease.
The health Benefits of Canola Oil is very important to our heart.