I randomly write any topic about health here which I find interesting and informative. Wealth topic is also published here so that you will get some ideas on how to earn money too. Health and Money Awareness are my objectives in writing in this blog.

Jogging can Lost Weight Tremendously

I weight almost 180 lbs lately and that is the reason why I did not post my picture. Every day I walked five miles or more even if we have transportation service. After one month my weight is now 167 lbs. I plan to lose my weight more and will maintain a 155 lbs because that is my normal weight.

For other people out there what I can suggest is keep on moving and sweat yourself out. You can choose a lot of activities which you enjoy. I enjoy walking and jogging with my friends and they are also trying to lose weight as well.

After jogging I drink a lot of water and eat fruits with a little cereals. You just need to divert your attention and start doing something. You can change also the foods that you usually eat and be healthy. Remember Health is wealth.

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