I randomly write any topic about health here which I find interesting and informative. Wealth topic is also published here so that you will get some ideas on how to earn money too. Health and Money Awareness are my objectives in writing in this blog.

Medicinal Uses of Bananas (Part 1)

Medicinal Uses of Bananas

We always used banana word as funny like banana republic and going' bananas. We are not aware that it is rich in vitamins and minerals. Last week my knees were weak and when I include banana in my diet I am now OK and active.

Here are some of the benefits of Bananas:
Smoking: Bananas can also help people trying to give up smoking, as the high levels of Vitamin C, A1, B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. But if you are not serious in quiting smoking then even if you eat tons of banana nothing will happen.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body?s water-balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. Yes this is what happened to me last week.

Strokes: According to research in ?The New England Journal of Medicine? eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! And this proven to people who live in the mountain, they have small records of strokes incidence.

Temperature control: Many other cultures see bananas as a ?cooling? fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronic ulcer cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Warts: Those keen on natural alternatives swear that, if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

Just include it in your diet if you don't like eating it raw. You can make a banana cake from banana cake recipe out of it. Banana shake is now popular, share it with your friends.

Medicinal Uses of Bananas Part 2

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