I randomly write any topic about health here which I find interesting and informative. Wealth topic is also published here so that you will get some ideas on how to earn money too. Health and Money Awareness are my objectives in writing in this blog.

Busy to burn calories

I went to the hospital yesterday to ask for a pills or drugs that will regulate my blood pressure. The nurse measured my blood pressure and she said that it fine 110/80. I was relieved to know about it. We have a hypertension history so I am careful not to eat too much meat but lately I was eating too much beef and chicken so I think I will have to stop eating all those stuff to lose my weight.

I am going to the Philippines and you know it is very hard to avoid fatty foods especially pork but I am avoiding it. Right now I am overweight so I eat more on vegetables and fruits to lose my weight. I want to be fit and healthy so as much as possible no more beer and parties.

I will also avoid eating during the night as our body is not active and so the calories are not burn. I am sure I will loss some pounds because I will be very busy and no time to relax. This is not a vacation anyway. We plan to climb a mountain in our province and to finish my house. It will really burn lots of calories.

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