I randomly write any topic about health here which I find interesting and informative. Wealth topic is also published here so that you will get some ideas on how to earn money too. Health and Money Awareness are my objectives in writing in this blog.

Food for the brain - To prevent Cognitive Deficiency or Dementia

Expert reports that crossword puzzles and sudoko are not magic bullet
to maintain cognitive health.It is now believed that maintaining the mental efforts to execute new cognitive activities is the key to maintain brain functions. There are some theory that the brains of intelligent people and those with superior education have greater resilience to the damage caused by dementia. As a result, these people experience later onset of cognitive symptoms.

To protect ourselves from developing cognitive deficits as we age, it;s not only that we have to be mentally, socially and physically active but we must eat a brain healthy diet which is low in fat and cholesterol and abundant in fruits and vegetables. Use of mono-and polyunsaturated fats like olive oil as they help protect brain cells.

Eat plenty of dark skinned fruits like( lambog, prunes, raisins, plums, oranges, red grapes and all types of berries including manzanitas and cereal and vegetables like kale, spinach, Brussels sprouts, alfalfa sprouts, broccoli, beets, corn, onion, bell peppers and eggplant). These foods have the highest antioxidant levels which not only protect brain cells but also lower the risk of heart disease and stroke.

Eat also cold-water fish like halibut, salmon, trout, mackerel and tuna which contains beneficial omega 3 fatty acids that can also lower triglycerides. Don't forget as well the nuts like almonds, pecans and walnuts which are good source of
Vitamin E, which is an antioxidant.

Remember also, antioxidant is good to prevent wrinkles for beautiful skin.

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