have only a moderate amount.
Two drinks a day for men and one drink a day for women.
What counts as a drink:
1. 12 ounces of beer (regular or light, 150 calories.
2. 5 ounces of wine (100 calories)
3. 1 1/2 ounces of 80-proof whiskey (100 calories).
Enjoy life in moderation. Anything that is too much
is no good.