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What are the Vitamin B-complex

There are ten different Vitamin B that work better when taken together (synergistically) than when taken separately. This is why the B vitamins are referred to as the B-complex. All the B-complex vitamins are water soluble, so daily intake of them is required.

Here are the B-complex Vitamins:
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Pyridoxine (B6)
Cobalamin (B12)
Folic Acid
Choline and Inositol

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