I randomly write any topic about health here which I find interesting and informative. Wealth topic is also published here so that you will get some ideas on how to earn money too. Health and Money Awareness are my objectives in writing in this blog.

Benefits of Drinking 12 glasses of water

Benefits of Drinking water

Yesterday I read about Gall Bladder stone and how to treat it, though it is not approved by FDA and doctors association but my roommate recommend it as he had tried it before. Gall bladder stone is developed due to fats and calcium that we take. It accumulates and forms into stone. Though they vary in sizes, some of them are soft while the other are hard.

Bile is the responsible chemical that dissolves the fats or calcium that we take, so if we consume too much on those foods and chemical, the bile can't dissolve them all. To avoid having a gall stone you have to drink at least 12 glasses of water. There is a way to get rid of gallstone aside from surgery and it will be eliminated within 24 hours. You need an olive oil, lemon, and water to do the detox.

Top 10 Benefits of Drinking Water: Don't Medicate, Hydrate!

1. Increases Energy & Relieves Fatigue

Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

2. Promotes Weight Loss

Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

3. Flushes Out Toxins

Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

4. Improves Skin Complexion

Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

5. Maintains Regularity

Aids in digestion as water is essential to digest your food and prevents constipation.

6. Boosts Immune System

A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

7. Natural Headache Remedy

Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

8. Prevents Cramps & Sprains

Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

9. Puts You In A Good Mood

When the body is functioning at its best, you will feel great and be happy!

10. Save Money!

Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!

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