I randomly write any topic about health here which I find interesting and informative. Wealth topic is also published here so that you will get some ideas on how to earn money too. Health and Money Awareness are my objectives in writing in this blog.

Alternative Exercise

The most important benefit of exercise is that, if properly done, it increases longevity.

Here are the alternative exercises:

Housework ( scrubbing, waxing, sweeping, moving around things) demands as much energy as walking three miles per hour or cycling five miles per hour.

Climbing stairs- equals playing doubles tennis or jogging five miles per hour.

Jumping rope- is equivalent to swimming 45 yards a minute or running at six miles
per hour.

0 reaction:

Random Post


Popular Posts

Blog Archive