I randomly write any topic about health here which I find interesting and informative. Wealth topic is also published here so that you will get some ideas on how to earn money too. Health and Money Awareness are my objectives in writing in this blog.

How to Protect Yourself from Pesticide, Fertilizers, Preservatives and etc.?

Pesticides and fertilizer

Although there is no way to avoid the danger of toxins entirely but certain precaution can dramatically reduce your exposure to them.

Here's what you gonna do:

* Eat a wide variety of foods. Limiting yourself to a small number of foods, again and again, is risky since any single food can be a source of toxins. Balance your exposure to food toxins by eating a wide variety of foods.
* Eat more fiber. Fiber not only speeds the passage of dangerous toxins through the intestinal tract, it also binds and neutralizes them before they do damage. Eat more oats-oat based bread and cereal products.

* Peel fruits and vegetables- Pesticide residues are thrown out with the peel. Remove the outer leaves of cabbage, lettuce, kale, endive, spinach and similar vegetables.

* Keep foods refrigerated. All foods contain bacteria and storing food at room temperature causes these bacteria to multiply rapidly. To stunt the growth of bacteria, keep foods in the refrigerator or freezer.

* Wash foods that are neither peelable nor organic with warm soapy water'

* Avoid moldy nuts, grains, and seeds. Aflatoxin a mold that grows on peanuts, grains, and seeds, is a strong carcinogen.

* Avoid very hot foods and beverages. People who consume large quantities of extremely hot foods face an elevated risk of cancer. The explanation of this is that- repeated burning and healing of sensitive tissues in the mouth and throat causes alterations of DNA . and this lead to cancer.

* Avoid burned foods. "Blackened" form of steak, fish, and other protein-rich food contain highly carcinogen compounds. Eat your meats medium rather than well done except for pork, not to be undercooked but well cooked.

* Eat less liver- Liver is not only full of vitamins, minerals, and protein but also concentrated pollutants.

* Take precaution with fish. Smaller fish is safer than big fish. Salmon is surprisingly toxin-free. Avoid bluefish, striped bass, swordfish, shark, shellfish, raw fish, fish organs, fish fats and fat drippings. Eat no more than a half pound
of tuna weekly.

* Drink less alcohol. Mos form of alcohol contain impurities that possesses a risk of cancer other than other several health risks. Least risky are gin,
vodka, beer, and white wine. More risky are bourbon, whiskey, European fruit brandy, cream sherry, port wine and oriental wine. If you drink, do so in moderation.

* Avoid Foods that contain natural toxins. Eat no more than one cup of mushroom weekly. Avoid regular consumption of potato skins and parsnips.

* Watch out for risky food containers- Avoid foreign-made plates and glasswares, which may contain leaded glazes,and milk in wax cartons- choose plastic containers instead. Minimize use of canned foods, since lead, can leach from the can into the food... soft plastics, including soft drink bottles and sandwich bags. Never store food in opened cans. Chemical pesticides do not pose a danger to the average consumer. They do serve an important purpose-killing insect and preventing plant disease. They break down quickly after application. By the time produce gets to the market, its pesticide concentration is either very low or it has degraded to a nontoxic compound.

Nevertheless, use your common sense. whether you buy organically or conventionally grown produce, wash it before you eat it.

1 reaction:

esgie said...

Thanks for these tips. Some of us already know these by heart it's just that from time to time we need to be reminded 'cause it's always easy to be tempted back to eating the tastier yet unhealthier foods.

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Naturally sweetened with lo han fruit extract--which promotes fat burning and soothes the digestion process--HerbaGreen Teas also contain lotus leaf (rich in isoflavones), kudzu (for promoting circulation), and 100mg of...
Naturally sweetened with lo han fruit extract--which promotes fat burning and soothes the digestion process--HerbaGreen Teas also contain lotus leaf (rich in isoflavones), kudzu (for promoting circulation), and 100mg of polyphenols, equivalent to at least 15 cups of the strongest brewed green tea. PLUS - HerbaGreen Teas contain NO calories or caffeine. Each bottle equals 60 servings. Choose from among Original flavor, Heavenly Honey Lemon, or Mandarin Mango Swirl. Then, simply add a dropper full to hot, warm, or cold water and stir for a naturally delicious, wonderfully healthy drink! BENEFITS OF GREEN TEA POLYPHENOLS: * Maintains healthy cells, cell growth and development. * Supports a healthy cardiovascular system. * Promotes healthy weight control by blocking carbohydrate absorption. * Fights damaging free-radicals, which attack healthy cells and promote aging. * Supports the immune system. * Helps the body maintain its toxin-free condition. * Promotes healthy blood sugar balance. * Supports dental and optimal gum health. CONCENTRATED HERBAGREEN TEA VS. "TEA BAG" TEA SOURCE: Scientific documentation has shown that the majority of the therapeutic benefits of green tea are due to the polyphenols. Steeping a tea bag in hot water is a very inefficient means of extracting these polyphenols. HerbaGreen Tea contains concentrated extracts, with over 90% polyphenols. One serving provides 115 mg of plyphenols, the equivalent of more than 15 cups of brewed "tea bag" green tea. Furthermore, a lot of green tea from tea bags contains caffeine, which many people want to avoid. HerbaGreen Tea has only caffeine-free green tea extracts. You get ALL the benefits of green tea polyphenols with HerbaGreen Tea! Finally, each small bottle of HerbaGreen Tea is a much more convenient source of healthful antioxidants for a busy lifestyle than clumsy, messy tea bags. Just add a single dropper into your water bottle and enjoy while working out, walking, or on the go...or add some tea into your water while dining out. INGREDIENTS PER SERVING: Green Tea extract (leaf) - 100 mg Lotus extract (leaf) - 24 mg Lo Han extract (fruit) - 16 mg Stevia extract (leaf) - 15 mg Kudzu extract (root) - 10 mg Chinese Licorice extract (root) - 2 mg Other ingredients: Purified water, natural glycerin, natural flavors 1 bottle of HerbaGreen Tea = 2 fl. oz; 60 servings DIRECTIONS: Mix one full dropper (1 ml; 30 drops) of HerbaGreen Tea to a cup of water at any temperature. Drink two to three times throughout the day or as often as desired. For optimal results with weight loss, drink during or immediately after meals. Keep all supplements out of reach from children. Pregnant or nursing women should consult their health care professional before taking any herbal products. **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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★★★★☆HerbaGreen Original— $22.95
Naturally sweetened with lo han fruit extract--which promotes fat burning and soothes the digestion process--HerbaGreen Teas also contain lotus leaf (rich in isoflavones), kudzu (for promoting circulation), and 100mg of...
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Naturally sweetened with lo han fruit extract--which promotes fat burning and soothes the digestion process--HerbaGreen Teas also contain lotus leaf (rich in isoflavones), kudzu (for promoting circulation), and 100mg of...
Naturally sweetened with lo han fruit extract--which promotes fat burning and soothes the digestion process--HerbaGreen Teas also contain lotus leaf (rich in isoflavones), kudzu (for promoting circulation), and 100mg of polyphenols, equivalent to at least 15 cups of the strongest brewed green tea. PLUS - HerbaGreen Teas contain NO calories or caffeine. Each bottle equals 60 servings. Choose from among Original flavor, Heavenly Honey Lemon, or Mandarin Mango Swirl. Then, simply add a dropper full to hot, warm, or cold water and stir for a naturally delicious, wonderfully healthy drink! BENEFITS OF GREEN TEA POLYPHENOLS: * Maintains healthy cells, cell growth and development. * Supports a healthy cardiovascular system. * Promotes healthy weight control by blocking carbohydrate absorption. * Fights damaging free-radicals, which attack healthy cells and promote aging. * Supports the immune system. * Helps the body maintain its toxin-free condition. * Promotes healthy blood sugar balance. * Supports dental and optimal gum health. CONCENTRATED HERBAGREEN TEA VS. "TEA BAG" TEA SOURCE: Scientific documentation has shown that the majority of the therapeutic benefits of green tea are due to the polyphenols. Steeping a tea bag in hot water is a very inefficient means of extracting these polyphenols. HerbaGreen Tea contains concentrated extracts, with over 90% polyphenols. One serving provides 115 mg of plyphenols, the equivalent of more than 15 cups of brewed "tea bag" green tea. Furthermore, a lot of green tea from tea bags contains caffeine, which many people want to avoid. HerbaGreen Tea has only caffeine-free green tea extracts. You get ALL the benefits of green tea polyphenols with HerbaGreen Tea! Finally, each small bottle of HerbaGreen Tea is a much more convenient source of healthful antioxidants for a busy lifestyle than clumsy, messy tea bags. Just add a single dropper into your water bottle and enjoy while working out, walking, or on the go...or add some tea into your water while dining out. INGREDIENTS PER SERVING: Green Tea extract (leaf) - 100 mg Lotus extract (leaf) - 24 mg Lo Han extract (fruit) - 16 mg Stevia extract (leaf) - 15 mg Kudzu extract (root) - 10 mg Chinese Licorice extract (root) - 2 mg Other ingredients: Purified water, natural glycerin, natural flavors 1 bottle of HerbaGreen Tea = 2 fl. oz; 60 servings DIRECTIONS: Mix one full dropper (1 ml; 30 drops) of HerbaGreen Tea to a cup of water at any temperature. Drink two to three times throughout the day or as often as desired. For optimal results with weight loss, drink during or immediately after meals. Keep all supplements out of reach from children. Pregnant or nursing women should consult their health care professional before taking any herbal products. **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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★★★☆☆Toe Ring Fat Burning For Loss Weight — $4.00 (Save 50%!)
Package: 2 pcs=1Pari × Toe Rings Brand new and packaged. Slimming Health Silicon Magnetic Foot Massage Toe Ring. 1100 magnetic Gaussian scale to stimulate the foot massage Reduce fat on body. Increase your metabolism,...
Package: 2 pcs=1Pari × Toe Rings Brand new and packaged. Slimming Health Silicon Magnetic Foot Massage Toe Ring. 1100 magnetic Gaussian scale to stimulate the foot massage Reduce fat on body. Increase your metabolism, thus helping with weight loss. Massage the foot. Improve blood circulation. The rings are soft and comfortable to wear and are virtually invisible. Material: Transparent medical silicone / magnet Color: White Magnetic strength: 1100 Gauss Number of magnets: 2 (1 per ring) Diameter of each ring: 25mm/0.985" Width of each ring: 13mm/0.51" Instructions: 1. worn on the feet of the middle toe and toe food 2. toe ring projecting toward the inner portion, worn toe and middle toe food Precautions: 1, whether to walk or not, as long as no toes strange feeling, you can always wear; 2, if the use of congestion, pain or itching and other strange feelings, please stop using; 3, away from the gas fire; 4, in a place away from the children; 5, if the toe ring sets of color, non-product quality problems, the effect is still the same; 6, with warm water or neutral detergent to clean; 7, dried please save. Japan Product Name: magic toe ring Product Description: set in the thumb and toe walking, body weight will naturally be able to gather inward, effectively the activities of the body is not easy to exercise muscles and improve human muscle sagging! Usage: Toe rings set in the toes of thumb, ensure the diskette on the middle toe (reference package diagram). How to use: Wear the rings on the 2 big toes. Make sure that the magnets are positioned beneath the toe and in the middle. You can go about your daily routine while the rings work at slimming you down. The secret lies in the 2 pieces of magnets which can emit 1,100 Gauss's magnetic force to stimulate the acupuncture points. This will activate those areas which are normally not in use while walking, and also helps to improve sagging muscles. Washable with lukewarm water and mild detergent.
3.83 6
4 USD InStock
★★★☆☆Magnetic Massage Shoe Insole Foot Massager Health Care FREE SHIPPING— $14.00 (Save 33%!)
Features: Sweat proof, refreshing, venting, shockproof. Can be cut according to your own size by yourself. It accelerates blood circulation, soothes nerves meanwhile does magneto therapy. Description:...
Features: Sweat proof, refreshing, venting, shockproof. Can be cut according to your own size by yourself. It accelerates blood circulation, soothes nerves meanwhile does magneto therapy. Description: Material: Silicone Size: Free size (Can be cut according to your own size by yourself.) Male Length: App 29 cm Female Length: App 25 cm Width: App. 7-9cm Style: Female, Male Color: As the pictures show Quantity: 1 pair Package included: 1 x Pair Massage Insole Note: 1. Due to the difference between monitors, the picture may not reflect the actual color of the item. We guarantee the style is the same as shown in the pictures.Thank you for your understanding. 2. Please allow 1-5mm errors due to manual measurement.
3.64 14
14 USD InStock

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