I randomly write any topic about health here which I find interesting and informative. Wealth topic is also published here so that you will get some ideas on how to earn money too. Health and Money Awareness are my objectives in writing in this blog.

How to do a Self Test for Depression

If you're depressed for no good reason, it might be a hormone deficiency. At home try to do this- Place an oral thermometer on your bedside table. As soon as you awaken, take the thermometer into your armpit for 10 minutes. A temperature below 97.8 F may point to low thyroid or adrenal activity. Possible treatment would be a prscribed medication by your physician.

Natural-light deprivation causes depression. The less you are exposed to natural unfiltered light, the more depressed you are likely to feel. Sunlight appears to stimulate the production of melatonin, a hormone that influence mood, sleep and fertility.

Try to spend at least 15 minutes a day outside to get some sunshine. Look on the sunnyside wherever you go, no matter what the weather always - that's one pathway to happiness.

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