I randomly write any topic about health here which I find interesting and informative. Wealth topic is also published here so that you will get some ideas on how to earn money too. Health and Money Awareness are my objectives in writing in this blog.

How to manage stress?

How to manage stress?
"The more I did, the more I seemed to have to do. I felt as if I was on the verge of flu, but it never seemed either to turn into full-blown illness, or to go away. Eventually, after a good few weeks, I went to the doctor, and she said what I needed was a holiday, and she wished she could give it to me on prescription. "

"I was so worried about the money, but there was nothing I could do. I felt I couldn't worry my wife about it, so I kept quiet about it. She finally wheedled it out of me. It was such a relief. Telling her about it made me realize I'd got the whole thing out of proportion."

"I was on a short fuse with everything and everyone, and it was a sort of vicious circle, because then the whole family began to snap at each other. I couldn't understand what was wrong. I just wanted to shut myself away. But, then, when I was on my own, I felt as if everyone else was having a better time without me. I'd wake up in the middle of the night and not get back to sleep, and I was getting more and more tired. Things didn't start getting better until I realised that I had to change the way I was organising my life, and let other people take on some of the strain."

This booklet is aimed at anyone who wants to know how to cut down their stress levels. It explains when and how stress can be bad for you, and describes the signs to watch out for. It also provides helpful strategies for dealing with stress, and tells you where to go for further help.



When and why is stress harmful?

Stress is something we all encounter. Life changes, such as moving house, getting married or coping with a bereavement, can all cause it, while negative social conditions, such as unemployment, poor housing, noisy neighbours, relationship problems and difficulties at work, can also contribute. However, stress also has a positive side. A certain level of stress may be necessary and enjoyable in order to spark us into action.

Stress means different things to different people. A situation that is intolerable to one person may be stimulating to another. What you feel is determined not just by events and changes in the outside world, but how you perceive and respond to them. The important point is that you can learn to recognise your own responses to stress and, if necessary, develop skills to deal with it. In the animal world, the response to danger is to run away or to turn and fight. People respond to emotional stress as if it were a physical threat; rapid changes in the muscles and organs of the body are involved. Your muscles tense, ready for action and your heart beats faster to carry blood to where it's most needed - the muscles and the brain. You breathe faster, sweat more and your mouth becomes dry. These physical reactions are due to hormones that the body produces, including one called adrenalin.

This automatic reaction to a threatening situation is known as the 'fight or flight' reaction. It equips us to fight or escape from an enemy. You may merely be having an argument with a colleague, but your body may react as though you were gripped in a life-or-death struggle with a lion. Unfortunately, many people turn to cigarettes, alcohol or tranquillisers as a way of coping with stress. These may seem to help in the short term but, in the longer term, may further undermine your well being.



How can I tell if I'm under too much stress?

As stress begins to take its toll physically, emotionally and on your behaviour, a variety of symptoms can result. Check off the symptoms you recognise in the following lists. If you identify a large number of signs in yourself, don't panic! You're among those who can benefit from applying the principles and techniques outlined in this booklet.


How your body may react

* breathlessness
* headaches
* fainting spells
* chest pains
* tendency to sweat
* nervous twitches
* cramps or muscle spasms
* pins and needles
* high blood pressure
* feeling sick or dizzy
* constant tiredness
* restlessness
* sleeping problems
* constipation or diarrhoea
* craving for food
* indigestion or heartburn
* lack of appetite
* sexual difficulties.

How you may feel

* aggressive
* a loss of interest in others
* irritable
* taking no interest in life
* depressed
* neglected
* bad or ugly
* that there's no-one to confide in
* fearing diseases
* fearing failure
* a loss of sense of humour
* dreading the future.

How you may behave

* have difficulty making decisions
* avoiding difficult situations
* frequently crying
* have difficulty concentrating
* biting your nails
* denying there's a problem
* unable to show true feelings.

In ticking off your own reactions, you can get an idea of your characteristic responses to stress.



What's the best way to handle pressure?

Remember that a little stress is good for the body and alerts the mind. However, the methods of coping with stress described in this guide should enable you to deal more effectively with it.

Manage your time
Although we often plan for months ahead, it's also important to plan our days. Making time for leisure, exercise and holidays is just as essential as spending time on business or home worries.

* Everybody has a time when they feel at their best. Identify your best time (you may be a morning person or a night owl) and use it to carry out important tasks that need the most energy and concentration.
* Make a list of things you have to do on any given day. These are your priorities; everything else can be left until later. Arrange these priorities in order of importance, and stick to that order.
* Try to take tasks one at a time, until each is finished. If you try to do too many at once, you're more likely to end up muddled and accomplishing less.
* Variety is a good idea. If you can, vary your tasks in a day; dull jobs with interesting tasks, tiring jobs with easier ones.

Act positively

* Once you've finished a task, take a few moments to pause and relax. Remember to use your break wisely: do you really need that cigarette or cup of coffee? Why not eat an apple or try some deep breathing instead?
* In the face of unrealistic demands and expectations coming from other people, be prepared to say no. Practise being straightforward and assertive in communicating with others.
* At the end of each day, sit back and reflect on what you've done and what you've achieved, rather than spending time worrying about what still needs to be done.
* Try to make time to switch off from your tasks at home or at work. Use your free time to relax and unwind.
* A change of scene can help. Try to get away every so often, even if only for a couple of days.
* Develop an absorbing hobby or interest, one that is far removed from everyday stresses and strains; you'll be glad you did.



How can I overcome the ill effects of stress?

Sleep problems
Sleep problems, such as insomnia, are a common sign of stress. It seems that about one person in five suffers from them. Worries about personal problems, family, or work may make it increasingly difficult to fall asleep, and sleep may be disturbed by vivid, bad dreams. There are several simple measures worth trying if you want to establish a better sleeping pattern.

* Pay attention to your surroundings. If you are troubled by noise, use earplugs; if light from the street disturbs you, use thick, lined curtains or blinds.
* It makes sense to wake up at the same time each morning and go to bed at about the same time every night. Usually, if people get up regularly at the same hour, they will tend to become sleepy by a certain hour in the evening.
* It can be helpful to follow a night-time routine in order to wind down before bedtime. You could try going for a walk, listening to the radio or watching a relaxing TV programme, reading an undemanding magazine, taking a warm bath or having a hot drink (but avoid stimulants, such as tea and coffee, and heavy meals, late at night). Relaxation and deep breathing exercises can also help you switch off and prepare for sleep.

Many middle-aged and older people feel that they sleep less well than they would like, but people do tend to sleep less soundly as they get older. Physical discomfort or pain will certainly affect sleep, but it's worth noting that drugs prescribed for an illness may also cause insomnia.

Underlying emotional problems can make people much more vulnerable to stress. Depression may make it difficult for you to get to sleep, or you may find you wake very early feeling particularly depressed and anxious. Consider contacting your GP to discuss your sleep problem. Alternatively, if you wish to explore any underlying reasons, you could consider counselling. .

The holistic approach to healthcare emphasises the need to look at the whole person and not just their problems, and this can also be very helpful for stress-related symptoms. Many practitioners of alternative and complementary medicine take a holistic approach. Meditation, massage and autogenics can all help relieve stress disorders and promote relaxation.


How can I help myself to relax?

Relaxation is the natural answer to stress. Each and every one of us should make time in the day to relax, whether we feel under stress, or not. The following techniques can help.

Deep breathing
The way you breathe can have a dramatic effect on your sense of well being. Many people breathe poorly, without even realising it. This is especially true of people under stress. To improve the way you breathe, try this simple exercise for just five minutes a day. It can help relieve tension, anxiety, dizziness, pins and needles, cramps and chest pains.

Don't be concerned if these breathing exercises aren't for you. Not everyone feels comfortable focusing on their breathing, and if this is the case, there's no need to pursue it.

* Sit down, or lie down on your back. Make sure you are comfortable, and loosen any tight clothing.
* Become aware of your breathing, its rhythm, depth or shallowness, and its speed.
* Put one hand on your upper chest and one just below your ribs on your abdomen.
* Slowly let out your breath.
* Gently breathe in, so that you feel your abdomen rise slowly under your hand.
* Breathe out again, feeling your abdomen fall, and make sure you exhale a little longer than you inhaled.
* Pause for a few moments and then repeat the process again.

If you find that only the hand on your abdomen moves, then you are breathing correctly; the abdomen is moving as your diaphragm rises and falls rhythmically. There should be little or no movement in your upper chest; your hand should stay still.

Simple relaxation
Try this every now and again, especially when you feel under pressure. It should take you no more than five to ten minutes.

* Have a stretch. Then let your shoulders and arms relax into a comfortable position. Shrugging, wriggling and shaking all help your muscles to stop tensing and to relax.
* Ease off the tension in your feet, ankles, calves, knees, thighs, chest, arms and neck.
* If you are sitting in a chair, or on the floor, allow yourself to feel as if the chair or the floor is supporting your whole weight; feel yourself letting go.
* Try to be peaceful; loosen your jaw and face. A bland expression will help your face muscles to relax.
* Follow the breathing technique described above.
* Close your eyes and imagine a peaceful scene, such as an exotic desert island, the shady depths of a forest, or sunlight glistening on a lake.
* Choose your own special place, whatever seems most restful to you. Then for a few moments, imagine that you are really there.



What else can I do to reduce my stress levels?

Physical activity is an important means of reducing stress levels and preventing some of its damaging effects on the body. Exercise uses up the adrenalin and other hormones that the body produces under stress, and relaxes the muscles. It will help to strengthen the heart and improve blood circulation too.

Research suggests that physical activity can lead to a change in body chemistry that can affect the way people feel, as well as their physical condition. And that's not all. Exercise can also help to raise self-esteem and reduce anxiety and depression.

You don't necessarily have to take up a competitive or vigorous new sport. Remember that you can benefit simply by becoming more active, as part of your daily routine. So, walk to the shops, don't drive, climb the stairs, don't use the lift, cultivate your garden, don't just sit there!

Healthy eating
When things get too hectic or difficult, and you feel under stress, it's often easy to forget about what you eat; it just doesn't seem important, or there isn't time. But what we eat, and when we eat, can make a big difference. It's important to make time for regular food or snacks and not to miss out on meals, such as breakfast. Try not to rush; take time to enjoy what you're eating.

Choose a good variety of foods, making sure you have a balance of protein (from meat, fish, nuts or cheese), starch (from bread, potatoes, pasta and rice) and fibre (cereal and wholemeal bread). Eat plenty of fresh fruit and vegetables (a minimum of five portions a day). Finally, cut down on saturated fat (from dairy products), sugary foods and salt.

Having fun
Making time for regular leisure activities can help you release the tension that stress can cause, and to take your mind off the worries of the day. Whether you unwind by soaking in a hot bath, browsing through your favourite books, listening to music, gardening or taking photographs, the important point is to enjoy the activity as an end in itself, purely for the pleasure of the moment.

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Lipotropic Fat Burner/Appetite Suppressant— $19.95
Lipotropics are substances that prevent an abnormal accumulation of fat in the liver. The four lipotropics are methionine, choline, inositol and betaine. Lipotropics increase production of lecithin by the liver thereby...
Lipotropics are substances that prevent an abnormal accumulation of fat in the liver. The four lipotropics are methionine, choline, inositol and betaine. Lipotropics increase production of lecithin by the liver thereby helping to keep cholesterol more soluble and lessening deposits in blood vessels. They prevent accumulation of fats in the liver. They also detoxify amines which are by-products of protein metabolism. * Increases your body’s metabolism to burn fat, plus aids in removing/transporting fat out of your body. * The average person taking 6 capsules per day may lose 2 pounds per week. * You could see 2-5 pounds per week weight loss. * Reduce your body fat levels without having to practice starvation dieting. INGREDIENTS: 100% Pure Pharmaceutical Grade L-Carnitine. 100% Pure Pharmaceutical Grade Choline Bitartrate. 100% Pure Pharmaceutical Grade Inositol. 100% Pure Pharmaceutical Grade Betaine. 100% Pure Pharmaceutical Grade Methionine. 100% Pure Pharmaceutical Grade Chromium Picolinate. 100% Pure Pharmaceutical Grade Siberian Ginseng. 100% Pure Pharmaceutical Grade Caffeine. Dosage: Take 1 to 2 capsules, 3 times EVERY DAY before meals; 90 capsules/bottle *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
19.95 USD InStock
★★★★☆1 pc selling Pocket Mini Contact Lens Case Travel Kit Mirror Container High Quality Cute portabl— $5.00 (Save 50%!)
Description Brand New & High quality. Material : plastic. Case size : 5.1*5.8*1.8cm. Accessories:solution bottle + tweezers + stick connection + lens holder + mirror. Green and environment,nontoxic. Suitable for...
Description Brand New & High quality. Material : plastic. Case size : 5.1*5.8*1.8cm. Accessories:solution bottle + tweezers + stick connection + lens holder + mirror. Green and environment,nontoxic. Suitable for using during travelling or outdoor activity. Small and easy to carry, keeping your contact lens clean and clear. Please wash the plastic contact lens case for a few times before first use. Package Included: 1pcs X Contact Lens Case Packaging Details Unit Type: piece Package Weight: 0.035kg (0.08lb.) Package Size: 15cm x 12cm x 6cm (5.91in x 4.72in x 2.36in)
4.60 5
5 USD InStock
★★★★☆Neoprene Patella Brace Knee Support Strap Adjustable Protector FREE SHIPPING— $16.00 (Save 19%!)
Features: Comfortable material provides your knees support and protection Description: Item Type: Knee Strap Material: Neoprene, nylon Size: About 47.5*19cm Color: Blue and Black (choose the one you like)...
Features: Comfortable material provides your knees support and protection Description: Item Type: Knee Strap Material: Neoprene, nylon Size: About 47.5*19cm Color: Blue and Black (choose the one you like) Package Included: 1 X Knee Strap Notes: 1. The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightness of your monitor and light brightness. 2. Please allow slight deviation for the measurement data.
4.20 10
16 USD InStock
★★★★☆Magnetic Therapy Posture Back Shoulder Corrector Support Brace Belt FREE SHIPPING— $9.90 (Save 44%!)
Brand Name:Vakind Waist: 68cm-76cm 100% Brand new and high quality Ease back pain with 12 magnets Help you stand taller and straighter to make you look better and feel younger Help you correct your posture Fits...
Brand Name:Vakind Waist: 68cm-76cm 100% Brand new and high quality Ease back pain with 12 magnets Help you stand taller and straighter to make you look better and feel younger Help you correct your posture Fits 90-110cm chest and waist (strap is adjustable) Sporting design helps correct harmful posture 12 strategically placed magnets target the spine and lumbar region No restricting, unisex design for man and woman Fully adjustable for you Suitable for: working, walking, exercising and relaxing Color: white 1 x Magnetic Posture Corrector Belt
4.11 19
9.9 USD InStock
★★★★☆Feet care 2pcs/lot special hallux valgus bicyclic thumb orthopedic braces to correct daily silicone — $4.00 (Save 50%!)
Item specifics Item Type:Foot Care Tool Type:Orthopedic Supplies Material:SEBS Size:RYP05 Model Number:Other Brand Name:None Package include: 1 Pair =2Pcs Feature: Material: silicon Features: Small and...
Item specifics Item Type:Foot Care Tool Type:Orthopedic Supplies Material:SEBS Size:RYP05 Model Number:Other Brand Name:None Package include: 1 Pair =2Pcs Feature: Material: silicon Features: Small and exquisite appearance, it is convenient to carry. Silica gel material, it is soft and comfortable. Designed for people who suffer from the hallux valgus. It can relieve pain from bent toes, overlapping toes and hallux valgus. Packaging Details Unit Type: lot (2 pieces/lot) Package Weight: 0.030kg (0.07lb.) Package Size: 15cm x 15cm x 15cm (5.91in x 5.91in x 5.91in)
4.11 9
4 USD InStock
★★★★☆☆Digital Step Pedometer Walking Distance Calorie Counter— $10.00 (Save 37%!)
Description: The most practical and useful device. Unique design and beautiful appearance. Advanced pedometer counts your steps,the distance you walked and how many calories you burned. Uses one button battery...
Description: The most practical and useful device. Unique design and beautiful appearance. Advanced pedometer counts your steps,the distance you walked and how many calories you burned. Uses one button battery (included),power saving and supply for a long time. A fail-safe mechanism,it will automatically cuts off power when it not in use. Package Included: 1x Pedometer(color: send by random) Note: Please don't dismounting the pedometer, except install the batteries, otherwise may affect the accuracy of the pedometer.
4.00 21
10 USD InStock
★★★★☆☆Therapy Gloves Gel Filled Thumb Hand Wrist Support Arthritis Compression Raynaud FREE SHIPPING— $13.90 (Save 22%!)
Features: Brand new and high quality Material: Spandex and nylon. Color: Beige Size: one size fit more Its special design will make you look unique It is a good gift for your lover,family,friend and coworkers...
Features: Brand new and high quality Material: Spandex and nylon. Color: Beige Size: one size fit more Its special design will make you look unique It is a good gift for your lover,family,friend and coworkers Especially designed to provide warmth, compression, and pain relief from thumb injuries such as Arthritis, Skier's Thumb, Thumb Ligament Injuries, Sprained Thumb, Bennett's Fracture plus more! Beneficial for sports such as RUGBY, TENNIS, BADMINTON etc, where damage is caused to the Metacarpophalangeal (MCP) joint of the thumb, or the Ulno and Radio (IP) Carpal joints of the wrist. The light and soft brace supports and protects the sore points of the thumb with its Silicone Gel pocket. Enjoy soothing relief from muscle and joint pain with this pair of tight fitting hand gel cushions. Designed to be a very tight fit, they are ideal for people who suffer from arthritis, rheumatism or general hand pain. A circular silicon gel cushion covers the thumb joint. Suitable for people with small or medium sized hands only. Stretch fit. Intentionally designed to be a very tight fit. These innovative tight fitting therapy glove / bandages are the perfect way to get welcome relief from painful pressure points and aching joints. They contain soothing gel filled cushion for protection and comfort. They come tight fitting fully elastic for a supportive yet snug fit. Suitable for men or women. Can easily be worn under gloves or shoes without excess bulk. One size fits most but for large hands you may find a little too tight. Designed to be a very tight fit and are ideal for people who suffer from arthritis, rheumatism or general hand discomfort Wash by hand in warm water. Package Included: 1 pair Therapy Gloves NO Retail Box. Packed Safely in Bubble Bag.
4.00 5
13.9 USD InStock
★★★★☆☆Fitness Relax Health Wooden Roller Foot Care Roller Massager FREE SHIPPING— $13.50 (Save 19%!)
pecification: Material:Wood Size: About 13.8(L) X6 .6(W) X 3.1(H)cm Description: Wood material, lightweight . 3 row roller, easy to use. Mini size, but large enough for both feet, convenient to store and carry....
pecification: Material:Wood Size: About 13.8(L) X6 .6(W) X 3.1(H)cm Description: Wood material, lightweight . 3 row roller, easy to use. Mini size, but large enough for both feet, convenient to store and carry. Convex point on the wooden wheel will stimulate the acupuncture points of the feet. Eliminate fatigue, relax stiff muscles. It is benefit for your health when you often use it. A great gift for the old and office worker. Package Includes: 1 x Wooden Foot Massager
4.00 5
13.5 USD InStock
★★★☆☆Health Care Glasses Pinhole Glasses Vision Care Pinhole Glasses FREE SHIPPING— $14.00 (Save 33%!)
Specification: Material: Plastic Color: Black Dimension: About 15 x 12 x 3cm Description: Activates your natural vision ability to see clearly. Special designed to improve eyesight, especially for eye focusing...
Specification: Material: Plastic Color: Black Dimension: About 15 x 12 x 3cm Description: Activates your natural vision ability to see clearly. Special designed to improve eyesight, especially for eye focusing problems. Wearing for 15 minutes one day will help to improve your eyesight within 2-4 weeks. Adult or children who has the problem of myopia, astigmatism, and hyperopia are all suitable to wearing. Pinhole glasses are Helpful for the following Eye Problems: Myopia, Hyperopia ,Presbyopia, Astigmatism, Cataracts, Eye strain . Package Included: 1 X Pinholes Glasses
3.94 16
14 USD InStock
★★★☆☆Toe Ring Fat Burning For Loss Weight — $4.00 (Save 50%!)
Package: 2 pcs=1Pari × Toe Rings Brand new and packaged. Slimming Health Silicon Magnetic Foot Massage Toe Ring. 1100 magnetic Gaussian scale to stimulate the foot massage Reduce fat on body. Increase your metabolism,...
Package: 2 pcs=1Pari × Toe Rings Brand new and packaged. Slimming Health Silicon Magnetic Foot Massage Toe Ring. 1100 magnetic Gaussian scale to stimulate the foot massage Reduce fat on body. Increase your metabolism, thus helping with weight loss. Massage the foot. Improve blood circulation. The rings are soft and comfortable to wear and are virtually invisible. Material: Transparent medical silicone / magnet Color: White Magnetic strength: 1100 Gauss Number of magnets: 2 (1 per ring) Diameter of each ring: 25mm/0.985" Width of each ring: 13mm/0.51" Instructions: 1. worn on the feet of the middle toe and toe food 2. toe ring projecting toward the inner portion, worn toe and middle toe food Precautions: 1, whether to walk or not, as long as no toes strange feeling, you can always wear; 2, if the use of congestion, pain or itching and other strange feelings, please stop using; 3, away from the gas fire; 4, in a place away from the children; 5, if the toe ring sets of color, non-product quality problems, the effect is still the same; 6, with warm water or neutral detergent to clean; 7, dried please save. Japan Product Name: magic toe ring Product Description: set in the thumb and toe walking, body weight will naturally be able to gather inward, effectively the activities of the body is not easy to exercise muscles and improve human muscle sagging! Usage: Toe rings set in the toes of thumb, ensure the diskette on the middle toe (reference package diagram). How to use: Wear the rings on the 2 big toes. Make sure that the magnets are positioned beneath the toe and in the middle. You can go about your daily routine while the rings work at slimming you down. The secret lies in the 2 pieces of magnets which can emit 1,100 Gauss's magnetic force to stimulate the acupuncture points. This will activate those areas which are normally not in use while walking, and also helps to improve sagging muscles. Washable with lukewarm water and mild detergent.
3.83 6
4 USD InStock
★★★☆☆Magnetic Massage Shoe Insole Foot Massager Health Care FREE SHIPPING— $14.00 (Save 33%!)
Features: Sweat proof, refreshing, venting, shockproof. Can be cut according to your own size by yourself. It accelerates blood circulation, soothes nerves meanwhile does magneto therapy. Description:...
Features: Sweat proof, refreshing, venting, shockproof. Can be cut according to your own size by yourself. It accelerates blood circulation, soothes nerves meanwhile does magneto therapy. Description: Material: Silicone Size: Free size (Can be cut according to your own size by yourself.) Male Length: App 29 cm Female Length: App 25 cm Width: App. 7-9cm Style: Female, Male Color: As the pictures show Quantity: 1 pair Package included: 1 x Pair Massage Insole Note: 1. Due to the difference between monitors, the picture may not reflect the actual color of the item. We guarantee the style is the same as shown in the pictures.Thank you for your understanding. 2. Please allow 1-5mm errors due to manual measurement.
3.64 14
14 USD InStock

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