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Health Benefits Manganese

Manganese

Manganese is a trace mineral, which we, therefore, con not make ourselves but must obtain from our food and drink. Manganese promotes healthy function of the nervous system and ensures bones develop correctly and remain healthy. Manganese is present in women’s sex hormones. Eighty-six percent of manganese content is lost when flour is refined. Eighty-nine percent of manganese is lost when sugar is refined.

Since manganese deficiency has only been observed in one person, it is impossible to describe the symptoms of its deficiency. However, in animals, a lack of manganese results in problems with reproduction, stunted growth, and deforming offspring.

Foods that are rich in manganese are avocado, bread wholemeal, chestnuts, hazelnuts, sunflower seed, peas, almonds, tea, coconut, pineapple, plums, lettuce, bananas, beetroot and watercress.

There is no toxicity in taking manganese in pills but it will increase the effect of iron when red blood cells are produced.

Banana Cake Recipe

Health Benefits of Manganese
The health benefits of manganese lead to overall wellness in a variety of ways. Here is a list of the most significant benefits that have been researched:
Healthy Bones: Manganese is essential for proper and normal growth of human bone structure. It is a very effective mineral in aiding in the increase of the mineral density of spinal bone. This is especially true and useful for post-menopausal women. Many women suffer from manganese deficiency after they go through menopause, so increasing the amount of trace minerals that women consume is an important factor in preventing fractures. Although research has yet to consistently prove that manganese can prevent osteoporosis, it is believed to be one of the contributing factors that slow down the progress of that debilitating disease.

Sources of Manganese
The most important sources of manganese are raspberries, pineapples, garlic, grapes, beetroot, green beans, rice, peppermint, oats, nuts, watercress, mustard greens, strawberries, blackberries, tropical fruits, lettuce, spinach, molasses, cloves, turmeric, leeks, tofu, whole wheat, bananas, cucumbers, kiwis, figs and carrots. The best sources of naturally abundant manganese are green vegetables, brown rice, coconuts, almonds, and hazelnuts since they maximize the absorption of this important mineral.

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