Manganese is a trace mineral, which we, therefore, con not make ourselves but must obtain from our food and drink. Manganese promotes healthy function of the nervous system and ensures bones develop correctly and remain healthy. Manganese is present in women’s sex hormones. Eighty-six percent of manganese content is lost when flour is refined. Eighty-nine percent of manganese is lost when sugar is refined.
Since manganese deficiency has only been observed in one person, it is impossible to describe the symptoms of its deficiency. However, in animals, a lack of manganese results in problems with reproduction, stunted growth, and deforming offspring.
Foods that are rich in manganese are avocado, bread wholemeal, chestnuts, hazelnuts, sunflower seed, peas, almonds, tea, coconut, pineapple, plums, lettuce, bananas, beetroot and watercress.
There is no toxicity in taking manganese in pills but it will increase the effect of iron when red blood cells are produced.
Banana Cake Recipe