I randomly write any topic about health here which I find interesting and informative. Wealth topic is also published here so that you will get some ideas on how to earn money too. Health and Money Awareness are my objectives in writing in this blog.

Guideposts in Cooking

Don’t use too much oil. Oil is better than solid fat. Among the vegetable oils, corn oil is one of the best.

Don’t overheat oil; it smokes and a certain substance is produced that causes irritation to the mucous membrane of the gastro-intestinal tract. Avoid too much frying as much as possible.

In cooking dried beans or legumes: Wash beans very well; then add enough water, bring to boil, remove from fire and let stand overnight or at least 3 to 4 hours. Continue boiling until beans are done. (This method lessens the length of cooking time). Beans cook faster also in soft or rain water.

Spices should be used very sparingly.

1 reaction:

david santos said...

Olá, Eduardo Castro!
Thanks for your posting and have a good weekend.

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