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Ten Commandments of Good Food Habits

I read these Ten Commandments of Good Food Habits and I think it is worth mentioning so I posted it here for everyone to know. This "Ten Commandments of Good Food Habits" will surely keep you healthy and Energetic.

So without further ado here are the Ten Commandments of Good Food Habits.

1. Eat slowly, chew food thoroughly. Food should be eaten slowly, and should be thoroughly masticated.

2. Eat regularly. Regular eating is of vital importance. The stomach can not properly handle a delayed meal.

3. Eat nothing between meals.

4. Eat in cheerful surrounding and with pleasant table conversion. A merry heart does well like a medicine.

5. Drink water abundantly between meals. Drink freely, it (water) helps to supply the necessities of the system, and assists nature to resist disease. Drink freely of pure, soft water.

6. Use simple methods of food preparation. If you regard your life, you should eat plain food, prepared in the simplest manner.

7. Use natural sweets instead of sugar. Be moderate in the use of all sugar. The free use of sugar in any form tends to clog the system, and is frequently a cause of disease.

8. Use natural foods. Grains, fruits, nuts and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural manner as possible, are most healthful and nourishing.

9. Cook to preserve food values. There is a way of combining and preparing food that will make it both wholesome and nourishing. There is such a thing as robbing the body of nutrition.

10. Be sure fruits and vegetables are in good condition. More die by eating decayed fruits and decayed vegetables which ferment the stomach and result in blood poisoning, than we have any idea of.

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