I randomly write any topic about health here which I find interesting and informative. Wealth topic is also published here so that you will get some ideas on how to earn money too. Health and Money Awareness are my objectives in writing in this blog.

How to loss weight without affecting your budget?

Save Money

Many people think that to lose weight is expensive. They are thinking that way because as what we saw dieters are going to gym to attend physical exercise like Taibo and even dancing and weight lifting. So here you have to pay the instructor and the gym owner for using their facilities.

In terms of food, most of the Guru are teaching about special kind of foods that are expensive in our local market like fruits which are imported like kiwi, orange, and other fruits. Vegetables are also expensive like broccoli, celery, and others. But actually there are ways to lose weight without sacrificing your budget and here are some of them:

1.0 You can drink tap water. This is free and good for the environment. Avoid bottled water, sodas and low-calorie drinks that often associated with artificial sugar that is harmful according to study.

2.0 Shop locally and occasionally because this can save shipping cost that the companies are adding to the items that you will buy.

3.0 Buy frozen foods like vegetables, fruits, meat like poultry, beef and fish without sauces or preservatives. They are nutritious as the fresh.

4.0 Buy store brand like for example there is that brand that the store is using like bonus or Halley. These products are of the same quality with the branded products that have a famous brand name. Store brand is cheaper.

5.0 You must be flexible like for example if you want to prepare fish but the chicken breast that day is cheaper, switch to chicken casserole.

6.0 Buy in bulk with your friends and you might divide the fruits when you only need a few.

It is better to buy foods in one cheaper store that shopping around because you can save gasoline too. In one store you might ask a card that will accumulate points and redeem them later on for other foods or appliances.

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