I randomly write any topic about health here which I find interesting and informative. Wealth topic is also published here so that you will get some ideas on how to earn money too. Health and Money Awareness are my objectives in writing in this blog.

Overweight

Last week we have a photo shots with my friends because the trainer from Latvia was living. I was typing in the computer so it escapes my mind to browse the pictures from my digital camera. This morning I turn on the camera and start browsing and to my surprise I saw my round face which of course I did not like. I am fat and ugly. Will for the last word I am not that affected but the word fat was really devastating.

Due to lots of work I forget to watch my food intake that I gain too much weight. When you are busy and hungry you tend to forget everything but foods. Starting today I will lessen my foods and exercise always. It will disfigure your face if you are fat. You feel lazy and sleepy too. Other thing is you will have a hard time breathing. I will buy fruits and vegetables instead of meat and carbohydrates.

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