There are many health benefits of Mustard Greens or Mustasa (Brassica juncea) to our body. Mustard greens or "mustasa" in the Philippines can relieve aches and pains and it could be of great value for those suffering rheumatoid arthritis, abdominal cramps,sprains and so forth. However unusual it is for you, it's a guaranteed relief.
Here's what you must do:
After cutting out the midribs from several mustard green leaves, just iron them with steam iron until they're soft with velvet. The area of the pain should
be coated with Crisco or Vaseline or petroleum jelly so to prevent the mustard from causing blisters or raising welts on it. Then cover them with a heavy towel. Leave for a while before changing again. Another way is to mash the leaves and stems
into a pulp.
Mustard Greens is also said to be of considerable value in treating a wide variety of disorders such as: gout, sciatica, neuralgia, asthma, bronchitis and pneumonia, bruises, tendonitis, flu and common cold and eruptive sores and boils. Indeed there are many health benefits of Mustard Greens or Mustasa to our body.