I randomly write any topic about health here which I find interesting and informative. Wealth topic is also published here so that you will get some ideas on how to earn money too. Health and Money Awareness are my objectives in writing in this blog.

Drink 8 Glasses of Water to Clean your bladder

8 glasses of water

The other day I have a problem with a kidney stone. It blocked my urinary track but I drank plenty of water and took medicine and thanks, God, it went out in the afternoon. It was so painful and stressful. 

Drinking at least 8 glasses of water will avoid kidney stone formation. If you have a problem like mine then drink plenty of water so the stone will not have a chance to form inside. Avoid foods that are helping in developing stones. There are many foods like high protein foods, kind of vegetables that we are thinking is good for our health. Yes, they do but if eaten more will help develop kidney stones. Oxalate and calcium are the minerals that cause kidney stones.

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