Health is wealth! I still remember my high school teacher said it. If you are not eating the right diet like vegetables and fruits aside from meat and carbohydrates then you need food supplements to get the complete vitamins and minerals. Eating junk foods is not good in fact you get preservative that is bad to our health. In my case, since I am a very busy man because working almost day and night I set to it that I have vitamins in a capsule which I take every day.
I know that different person needs a different supplement like, for example, my friend he needs a supplement because he is a sport. Anyway if you want to have a healthy living I think you better look for a store that sells all these things like exercise equipment, food supplements, books, sauna, detox and more. Vitamins are very essential in our body. If you have a deficiency with of them then you will have a problem. Like, for example, vitamin C is good for the skin and can help heal your wound fast. This vitamin will not stay in our body so we have to this every day. Vitamin E is good for the skin so you need take it every day too.
Although Vitamin D is present in the sun, we need to take it because exposing to the rays of the sun is not enough. Vitamin D3 is new to me and when I read the article about it, I am amazed because it can help you if you want to lose weight.