Have you always wondered if there’s a less time-consuming way that you can build muscle, yet still gives you the results you would get if you worked out daily in the gym?
It’s not exactly easy, but it is possible. By varying the intensity of your exercise session and taking a nice recovery period after, you’ll see that you can build your muscles with less effort and become stronger.
Many studies have been done on muscle growth. Much of that research points to the theory that you need to rest your body after weight training in order to build muscles more effectively. It’s also been said that muscles can continue to adjust to their new growth and strength for time periods as high as 21 days after the last workout. It’s been noted by some fitness buffs that they could reduce their exercise time by two thirds and still achieve the same amount of muscle growth that they otherwise would have noticed with everyday workouts.
Many fitness enthusiasts are spending way too much time working out, which means their muscles don’t have time to recover. This is unhealthy for muscle growth for your body. Working out too much can actually damage your health and hamper your muscle building efforts. You may find yourself suffering from a weaker immune system. You might also get sick or injured easily.
So how to you determine how long you should let your muscles recover after a workout? When you have intense workouts, remember that your muscles take four to seven days to fully recover. In addition, you’ll need to consider that another two to three days will be spent on compensation. Even more amazing is the fact that the neuromuscular system may need up to fourteen full days to recover.
Waiting at least seven days until your next workout is recommended, and waiting even longer will ensure that your body has a chance to recuperate. Your muscles will need time to get used to the physical demand, so allow yourself a long rest.
If your main goal is to build muscle, work out in short intense intervals. It should be a simple process that you plan before you start. Aim to stimulate the most amount of muscle fibre in a short period of time. After this, ensure that you get lots of rest at home.
Following this workout routine should increase your muscle growth effectiveness substantially.